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Monica Swanson
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Monica Swanson

Below is a list of the most-read and shared articles related to health and fitness, and my journey to finding a healthy mindset (and my ideal weight) after years of struggling. Find my book, The Secret of Your Naturally Skinny Friends HERE. 

Also be sure to leave your email on THIS PAGE to be notified when I have something new to share related to health, fitness, or the HealthyHappyandfree community. 

ARTICLES LISTED – IN NO PARTICULAR ORDER :)—

Weight Issues and Mind Games

When Feeling Bad about ourselves makes us parent badly

How to Lose Weight and Get Fit (and Make it Last a Lifetime.)

20 Things to Think about Instead of Food

Vacations and Weight Gain: 7 Tips to Help you Stay on Track when you Travel

10 Small Changes that will Improve your Family’s Health Right Now.

What Moms Need Most –Series {Find Link to all of the articles in this introduction.}

11 Lies that Might be Keeping you Fat.

How to Quit Being a Slave to your Workouts (and Not Gain Weight, or Die.)

Health or Weight Loss Goals? There’s something for everyone here!

When You’re Fed up and Ready to Lose Weight

7 Ways Regular Exercise will Improve your Life (besides the obvious.)

The Key to Achieving and Maintaining Your Ideal Body Weight

Fitness Hacks for Summer, Travel, and all the Busy Days

Diet, Exercise, and Body Image (my story) – a VLOG

Five ways to Keep Your Life Balance in Check

Abdominal Exercises: The Mistake Most People Make and How to Get the Results You Want.

How to “Anchor” Healthy Habits now. (A guest post.)

Spot Reduction is a Myth. And the Truth about Losing Body Fat.

Podcast Episode with Cassie: “Diets, Freedom, and Become a Naturally Skinny Mom.” (Ep. 41)

Life Hacks of the Lean and Fit: Talking To Yourself

Life Hacks of the Lean and Fit: Eating Mindfully when you’re on the go.

Life Hacks of the Lean and Fit: Imagine it and Live it.

Life Hacks of the Lean and Fit: How to Lose Weight without Going on a Diet

Life Hacks of the Lean and Fit: Workout Mindsets that Guarantee Results

Life Hacks of the Lean and Fit: The 80% Rule

Diet and Body Image: How Changing my Thinking Changed my Life (a Vlog)

The Secret of Your Naturally Skinny Friends (original article on my blog.)

I hope this gives you some food for thought (haha!) and please keep in touch with me!  
Blessings and Aloha 🌺 

 

 

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  • Start Here
    • About
    • Speaking
    • Subscribe
    • All Things Kids and Technology
    • All Things Homeschooling
    • All of the Boy Posts
  • Blog
    • Parenting and Family
    • Health/Fitness
    • Encouragement and faith
    • Home School
    • Surf
  • Recipes
    • Breakfasts
    • Snacks and Smoothies
    • Lunches and Dinners
    • Desserts
    • Gluten Free
  • Books
    • Raising Amazing
    • Boy Mom
  • Podcast
  • Contact
Character Course
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