Below is a list of the most-read and shared articles related to health and fitness, and my journey to finding a healthy mindset (and my ideal weight) after years of struggling. Find my book, The Secret of Your Naturally Skinny Friends HERE.
Also be sure to leave your email on THIS PAGE to be notified when I have something new to share related to health, fitness, or the HealthyHappyandfree community.
ARTICLES LISTED – IN NO PARTICULAR ORDER :)—
When Feeling Bad about ourselves makes us parent badly
How to Lose Weight and Get Fit (and Make it Last a Lifetime.)
20 Things to Think about Instead of Food
Vacations and Weight Gain: 7 Tips to Help you Stay on Track when you Travel
10 Small Changes that will Improve your Family’s Health Right Now.
What Moms Need Most –Series {Find Link to all of the articles in this introduction.}
11 Lies that Might be Keeping you Fat.
How to Quit Being a Slave to your Workouts (and Not Gain Weight, or Die.)
Health or Weight Loss Goals? There’s something for everyone here!
When You’re Fed up and Ready to Lose Weight
7 Ways Regular Exercise will Improve your Life (besides the obvious.)
The Key to Achieving and Maintaining Your Ideal Body Weight
Fitness Hacks for Summer, Travel, and all the Busy Days
Diet, Exercise, and Body Image (my story) – a VLOG
Five ways to Keep Your Life Balance in Check
Abdominal Exercises: The Mistake Most People Make and How to Get the Results You Want.
How to “Anchor” Healthy Habits now. (A guest post.)
Spot Reduction is a Myth. And the Truth about Losing Body Fat.
Podcast Episode with Cassie: “Diets, Freedom, and Become a Naturally Skinny Mom.” (Ep. 41)
Life Hacks of the Lean and Fit: Talking To Yourself
Life Hacks of the Lean and Fit: Eating Mindfully when you’re on the go.
Life Hacks of the Lean and Fit: Imagine it and Live it.
Life Hacks of the Lean and Fit: How to Lose Weight without Going on a Diet
Life Hacks of the Lean and Fit: Workout Mindsets that Guarantee Results
Life Hacks of the Lean and Fit: The 80% Rule
Diet and Body Image: How Changing my Thinking Changed my Life (a Vlog)
The Secret of Your Naturally Skinny Friends (original article on my blog.)
I hope this gives you some food for thought (haha!) and please keep in touch with me!
Blessings and Aloha 🌺