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Monica Swanson

the grommom

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Welcome to my kitchen!

This is one of my favorite places to be creative and a little messy…To work alone in peace, or with kids by my side (in not-so-much peace.)  I love to experiment with flavors and textures, and especially love to create things using the tropical fruits that we grow.  I cook a little of everything, including some gluten free recipes inspired by my Father who was recently diagnosed with Celiac Disease.  I strive to use mostly organic, natural and healthy ingredients, but I’m all about moderation.  I hope you find some new favorites here!

Breakfasts

Lunches and Dinners

Snack and Smoothies

Desserts

Gluten Free

All Recipes

Recipe Index

Aloha, Monica
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  • Parenting and Family
  • Health/Fitness
  • Encouragement and faith
  • Home School
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  • Surf
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Recent Posts

  • You are More than a Mom {Episode 158 with Kari Kampakis}
  • What if It’s Wonderful? {Episode 157 with Nicole Zasowski}
  • Take a Breath this Mothers’ Day {Episode-156 with Kirsten Watson}
  • Helping Your Son Develop a Secure Identity {Episode-155, with Monica}
  • Spring coffee Date, 2022 – with Giveaway. ❤️
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