I have always been passionate about health, fitness, and balanced living. I studied Sports Medicine in college (Pepperdine University), and I’ve spent most of my life working part-time as a professional fitness instructor and a personal trainer. (Also, my husband is a doctor, which means by default friends call me with their medical questions. 😉 )
Even with all of the head knowledge, however, it took me many years to find my own healthy relationship with food, exercise, and my body. Now that I’ve overcome those challenges, I love to share the insights and encouragement I have found with anyone who is trying to lose weight, get fit, or achieve a healthy balanced lifestyle!
If you’d like me to update you with news or updates related to health, fitness, and my Skinny Friends topic, leave your name and email below and I’ll keep you posted! (this does not subscribe you to my normal blog posts, so be sure to do that also by clicking HERE. :))
Also, if you haven’t read it yet, I hope you’ll check out my book, The Secret of Your Naturally Skinny Friends! You can click on this BOOK PAGE to read more about the book and find all the options for buying it.
I’ll be adding a list of some of my most popular posts and videos related to health and wellness here soon — as well as links to other sites, books and resources I will recommend.
Thank you so much for stopping in!