I have always been passionate about health, fitness, and balanced living. I studied Sports Medicine in college (Pepperdine University), and I’ve spent most of my life working part-time as a professional fitness instructor and a personal trainer. (Also, my husband is a doctor, which means I answer my friends medical questions by default. :))
Even with all of the head knowledge, however, it took me many years to find my own healthy relationship with food, exercise, and my body. Finally, after my 2nd son was born (over 18 years ago) I set out to overcome my hangups and to give up dieting for-ever…I found a new way to approach food and exercise, and discovered what I now call the “secret of your naturally skinny friends.” Within a few months I was happy, healthy, and found myself at my ideal body weight. And 16 years (and two kids!) later, I remain at the same exact weight.
Now, I love to share the insights and encouragement I have found with anyone who is trying to lose weight, get fit, or achieve a healthy balanced lifestyle!
I share my story, and the “secrets” I discovered in my little book: “The Secret of Your Naturally Skinny Friends!” You can click on this BOOK PAGE to read more about the book and find all the options for buying it.
The 2nd half of the book includes a “30 Day Thought Diet” which readers loved and wanted more of…So I created the “Thought Diet 2” to download and use to keep on track in your healthy mindset. CLICK HERE to grab the Thought Diet 2! 🙂
Thank you so much for stopping in!
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