I have always been passionate about health, fitness, and balanced living. I studied Sports Medicine in college (Pepperdine University), and I’ve spent most of my life working part-time as a professional fitness instructor and a personal trainer. (Also, my husband is a doctor, which means by default friends call me with their medical questions. 😉 )
Even with all of the head knowledge, however, it took me many years to find my own healthy relationship with food, exercise, and my body. Finally, after my 2nd son was born (over 16 years ago) I set out to overcome my hangups and to give up dieting for-ever…I found a new way to approach food and exercise, and discovered what I now call the “secret of your naturally skinny friends.” Within a few months I was happy, healthy, and found myself at my ideal body weight. And 16 years (and two kids!) later, I remain at the same exact weight.
Now, I love to share the insights and encouragement I have found with anyone who is trying to lose weight, get fit, or achieve a healthy balanced lifestyle!
I share my story, and the “secrets” I discovered in my little book: “The Secret of Your Naturally Skinny Friends!” You can click on this BOOK PAGE to read more about the book and find all the options for buying it.
I’ll be adding a list of some of my most popular posts and videos related to health and wellness here soon — as well as links to other sites, books and resources I will recommend.
Thank you so much for stopping in!
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