I'm so so excited to share this interview with one of the most inspirational people ever...one of Luke's early inspirations for becoming a professional surfer, and someone who has inspired our family (and people all over the world) for years: BETHANY HAMILTON. Bethany became world famous after surviving (though losing her arm to) a shark attack at age 13, then going on to become one of the best female surfers in the world. Today she is surfing better than ever, and is also an
Health/Fitness
Skincare: From Acne to Aging (& everything in between!) {Ep. 61, with Dermatologist, Heidi Foster}
Hey guys! I have such a treat for you! My friend, dermatologist, and Mom to SIX joins me to talk about all things skincare! This episode may be good for the whole family to listen to as there is something for everyone in here! I met Heidi about twenty years ago when she and my husband were both in medical school. (You'll hear that story in the interview!) Since then I've loved following Heidi and her husband Brent as they have raised their kids on a lake
How to “Anchor” Healthy Habits Now
Hey Friends! My friend Cassie of HabitudeFitness has some encouraging and helpful thoughts to share on what it means to "Anchor Healthy Habits", and how we can do that, especially now. Cassie is a personal trainer, fitness instructor, and a Skinny Friends grad! She and I have teamed up to host the 3-Week Jumpstart Facebook group for the last two years and I love her heart and work. (She was also on Episode 41 of the Boy Mom Podcast talking about Diets, Freedom, and Being a
What Moms Need Most. Part IV: Moms Need Exercise
Moms need exercise is Part IV of the What Moms Need Most series. Find the intro with links to all posts in the series here. Hey Mom: I'm looking at you. Yes you, the one who is overwhelmed with kids and work and bills and a home. You, who feel stretched and strained and so very tired. And you -- the one who hates exercise? I'm especially talking to you. Let me say it as gently, lovingly, and big-sister-like as I can: YOU NEED
Diets, Freedom, and Becoming a Naturally Skinny Mom. {Episode 41, with Cassie Phillips}
A special podcast and a timely announcement! Today's podcast episode is a little different...It may not be specifically about raising boys, but I think it is a topic which is relevant to just about every mom I know! :) This is a big part of my personal journey, and something I am super passionate about! Thank you for allowing me to share it with you here. I also have a super special guest on with me. My friend, Cassie Phillips is a mom and wife, as well as a
What Moms Need Most. Part III: Moms Need to Feel Good in their Skin
Motherhood is a season when we want so much to be present with our kids. To give them our full focus and to be free to laugh and play and run and wrestle with these little gifts. We want our minds to be concerned with what concerns our families. We want to plan meals and days around them. This is what we dream motherhood will be like. So, when a mom is preoccupied with her self… when she is constantly thinking about what she eats or how she looks…whether she has
Let’s Talk about Moms and Sugar {Episode 29, with Wendy Speake}
Hi Friends! Quick question: What do you run to when you hit the afternoon slump? When you're stressed? Bored? Celebrating? Or anxious? I think we all have something we are inclined to reach for when the going get's tough... Well, no matter your answer, I'm so excited to share today's podcast episode with you! In today's episode, Wendy Speake and I talk about the heart of her brand new book, The 40-Day Sugar Fast, which is about
Easy Lentil Veggie Shepherd’s Pie
I love October for so many reasons, only one of which is the return of all of the comfort foods! I'm not great about following seasonal food rules (I could, and do -- eat soup year -'round) but I somehow feel good knowing it's legit time to start making hearty, warm, wintery foods. Yay! Since this Shepherd's Pie recipe has been making the regular rounds in the Swanson household lately, I thought I ought to share it with you. LENTIL, VEGGIE, SHEPHERD'S PIE: There could
