Vacations and Weight Gain: 7 Tips to help you stay on track when you travel
Meet Jane. Since the new year, Jane has been working hard to create new lifestyle habits: making better food choices, eating less, and exercising regularly….
Health/Fitness
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3 Burrito Bowls Your Family Will Love
When you serve a meal that makes your kids say (and I quote) “I could eat this every single night!” you know you did something right. But…
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20 things to think about instead of food
Do you think about food all of the time? Do you dwell on what you just ate, or what you might eat next? Do you…
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Self-Care: 5 things moms should do now to avoid holiday burnout
The holidays are here! And we all know that means: Parties! Friends! Family! Fun! and allofthefood… But it can also mean: Stress! Exhaustion! weight-gain! and a…
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Why Meditate? (with printable 5-minute Bible Meditation Cards!)
**Scroll right to the bottom to get the cards!** This time of year is full of excitement and anticipation. But for some of us, (most of…
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Breakfasts | Desserts | Gluten Free | Health/Fitness | Miscellaneous | Recipes | Snacks and Smoothies
4 Ingredient, 5 Minute (no bake) Peanut Butter Oatmeal Bars
Our boys are currently going through a stage called eating everything all of the time. I’m not sure what’s going on, but it’s testing both…
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Overnight Oatmeal Jars
Overnight Oatmeal Jars!Have you tried them yet? I thought I might be the last one… So I finally started experimenting with them, and now I wonder what took…
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Let’s have coffee! Updates, Links and Aloha here
Well we are transitioning from one season to the next now, and I thought we should all just take a minute to check in! How about…
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Family Favorite Egg and Potato Bake
Wanna know what makes me feel like a really good mom? When I make a healthy, hot breakfast for my family. It’s kind of silly, because…
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Tropical fruit Parfaits {lightened up}
We came back from our summer travels to find Dave had harvested a truckload of tropical fruit: coconuts, bananas, mangoes and papaya. (just to name a…
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When feeling bad about ourselves makes us parent badly.
One thing is certain: When we’re feeling down on ourselves, it will affect our parenting. We simply cannot be our best self when we are preoccupied…
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Summer Safety Tips with Dr. Dave and Monica (a VLOG!)
So…it seems summer is upon us! I don’t know how that is even possible since it was Christmas like yesterday, and I haven’t even started spring cleaning…
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