Stress Incontinence and Bladder Issues as we Age: Life in our 40’s
Talking about stress incontinence and bladder issues as we age, as part 5 of our series on “Life in our 40’s.” Well my friends,…
Health/Fitness
Cardiovascular Disease: Why Women in their 40’s should pay attention. (With Dr. Dave)
Hi Friends! Today we are shifting gears just a little and covering a topic I hadn’t originally planned to include in this series. But Dr….
What we can do for Hormonal Changes: Life in our 40’s (and 50’s) with Dr. Dave
Dr. Dave is back to talk about what we can do for hormone changes in our 40’s (and 50’s.) And….we’re back! Thankfully, Dave is…
What I’m Doing for an Injured Back. Learning from Life in My 40’s.
My story of a back injury and how I’m learning to live with it in my 40’s. The plan this week was for Dave and…
Women’s Life in our 40’s, Part 1: Hormones! with Dr. Dave.
Dr. Dave and I share a video about women’s hormones in our 40’s. Aloha Friends, So, here we are diving into our first video in…
Announcing: Life in My 40’s, a new series (with Dr. Dave)
A new series about life in my 40’s, (With Dr. Dave)… (Update: Find list and links to all of the posts in this series at…
10 Small Changes that will Improve your Family’s Health Right Now.
small lifestyle changes that will impact your family’s health this year I hear it, friends: Some of you are exhausted, and the school year has…
Family Favorite Energy Balls.
Energy balls are one staple snack food I have in my fridge almost all of the time. I shared a recipe for our favorite…
Vacations and Weight Gain: 7 Tips to help you stay on track when you travel
Meet Jane. Since the new year, Jane has been working hard to create new lifestyle habits: making better food choices, eating less, and exercising regularly….
3 Burrito Bowls Your Family Will Love
When you serve a meal that makes your kids say (and I quote) “I could eat this every single night!” you know you did something right. But…
20 things to think about instead of food
Do you think about food all of the time? Do you dwell on what you just ate, or what you might eat next? Do you…
Self-Care: 5 things moms should do now to avoid holiday burnout
The holidays are here! And we all know that means: Parties! Friends! Family! Fun! and allofthefood… But it can also mean: Stress! Exhaustion! weight-gain! and a…
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