Tropical Smoothie Bowls: Make your own Acai, and Super Green Bowls
So, let’s start this one with YUM!…. If you’re not hooked on tropical smoothies and smoothie bowls yet, then let’s just get this party started, shall…
Health/Fitness
(Uncle) Dr. Ted’s Nut Bars
I have a treat for you this week. Something delicious to add to your healthy cooking list in this New Year… This year we had Dave’s…
How to Lose Weight and Get Fit. And Make it Last a Lifetime. (Part III/III)
So we are inching closer and closer to the New Year. And what better time to talk about making real change than in the New…
The Nalu Kinetic Spa at Turtle Bay Resort {A Review and an AMAZING Giveaway!}
This last October, while I was at the Gerry Lopez Surf/Yoga retreat at Turtle Bay Resort, I had the chance to experience an amazing massage at…
Carrot Ginger Coconut Soup
I’ve said it before, and I’ll say it again. Soup is my love language. Soup makes me happy and comfy, and just the thought of…
5 Ways to Keep Your Life Balance in Check
We all want to live a balanced life, right? But how do we even know if we’re balanced? Sometimes it’s hard to see the proverbial…
My Amazing Week at The Gerry Lopez Surf/SUP/Yoga Retreat at Turtle Bay.
Hey– It’s my birthday! Well, I didn’t plan on this post coming on out on my birthday, but it is happening that way and now…
7 Ways Regular Exercise Will Improve Your Life {Besides the Obvious.}
We all know that exercise is good for us. Exercise burns calories, will give us a greater chance at fighting diseases, and…Hello: Exercise makes us live…
Diet, exercise, and Body Image: My Story, Part I {A VLOG}
Hey guys! First, a quick surf update: Luke kicked off his first heat of Open division at Nationals today with a first place finish! We are…
Weight Issues and Mind Games.
Weight Issues and Mind Games: I am familiar with the challenge of finding and maintaining a healthy weight and body image both personally, and from…
Abdominal Exercises: The Mistake Most People Make, & How to Get the Results You Want.
Most of you know by now that my workout routine has become rather minimalistic. I look forward to the day that I might get back to five workouts…
Health and Fitness: Spot Reduction is a Myth. And the Truth about Losing Body Fat.
Hey friends! So…I’m working on a couple fitness posts, where I plan to share some of the exercises I do in addition to my minimalist running…
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