Tropical Mango Salsa.
Isn’t this such a great time of year? The sun has been popping out all over the place, (I mean, besides just in Hawaii) and…
Health/Fitness
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Vegetarian Split Pea Soup with Kale
I love soup. Maybe you get tired of me saying that, but it’s true. I have some funny dreams for my life, and one of…
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The Best Gluten Free Muffins: Banana, Berry, or Your Choice Add-ins
So, it seems that I’m surrounded by Gluten free folks these days. Many of my friends and family members are gluten free because they have…
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Tropical Smoothie Bowls: Make your own Acai, and Super Green Bowls
So, let’s start this one with YUM!…. If you’re not hooked on tropical smoothies and smoothie bowls yet, then let’s just get this party started, shall…
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(Uncle) Dr. Ted’s Nut Bars
I have a treat for you this week. Something delicious to add to your healthy cooking list in this New Year… This year we had Dave’s…
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How to Lose Weight and Get Fit. And Make it Last a Lifetime. (Part III/III)
So we are inching closer and closer to the New Year. And what better time to talk about making real change than in the New…
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The Nalu Kinetic Spa at Turtle Bay Resort {A Review and an AMAZING Giveaway!}
This last October, while I was at the Gerry Lopez Surf/Yoga retreat at Turtle Bay Resort, I had the chance to experience an amazing massage at…
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Carrot Ginger Coconut Soup
I’ve said it before, and I’ll say it again. Soup is my love language. Soup makes me happy and comfy, and just the thought of…
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5 Ways to Keep Your Life Balance in Check
We all want to live a balanced life, right? But how do we even know if we’re balanced? Sometimes it’s hard to see the proverbial…
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My Amazing Week at The Gerry Lopez Surf/SUP/Yoga Retreat at Turtle Bay.
Hey– It’s my birthday! Well, I didn’t plan on this post coming on out on my birthday, but it is happening that way and now…
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7 Ways Regular Exercise Will Improve Your Life {Besides the Obvious.}
We all know that exercise is good for us. Exercise burns calories, will give us a greater chance at fighting diseases, and…Hello: Exercise makes us live…
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Diet, exercise, and Body Image: My Story, Part I {A VLOG}
Hey guys! First, a quick surf update: Luke kicked off his first heat of Open division at Nationals today with a first place finish! We are…
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