Hey friends! I am really excited right now! As I mentioned in my New Year's post, I am on the official countdown to turning in my full Boy Mom Book manuscript in April. April may sound far away, but as all busy moms know, it will be here in the blink of an eye! The good news is, I've been
health/fitness
Stress Incontinence and Bladder Issues as we Age: Life in our 40’s
Talking about stress incontinence and bladder issues as we age, as part 5 of our series on "Life in our 40's." Well my friends, I hope you've enjoyed this series so far. Today we come to the awkward, but important topic of Urinary Incontinence. Leakage. Bladder issues. With a focus on the
Cardiovascular Disease: Why Women in their 40’s should pay attention. (With Dr. Dave)
Hi Friends! Today we are shifting gears just a little and covering a topic I hadn't originally planned to include in this series. But Dr. Dave....? Well, he suggested that today's topic is actually more important than any of the other topics. He thinks that every woman in her 40's should be
14 Snack Ideas your kids will love (and you’ll feel good about.)
Sharing after school snacks for your kids on those days when you just. can't. think. of. anything. else. I love to hear from blog readers, and especially enjoy emails from new subscribers after I send them a welcome email. They respond to my questions, sharing a little about themselves, then
What we can do for Hormonal Changes: Life in our 40’s (and 50’s) with Dr. Dave
Dr. Dave is back to talk about what we can do for hormone changes in our 40's (and 50's.) And....we're back! Thankfully, Dave is recovering from his man-cold, and kindly sat down with me to do another video. {Quick note: Have I mentioned that these are harder than I thought they'd be?} I
What I’m Doing for an Injured Back. Learning from Life in My 40’s.
My story of a back injury and how I'm learning to live with it in my 40's. The plan this week was for Dave and I to follow-up from our last video, and to finish talking about hormones in our 40's, and most importantly "what can we do about them?" (the million dollar question.) The plan, however,
Women’s Life in our 40’s, Part 1: Hormones! with Dr. Dave.
Dr. Dave and I share a video about women's hormones in our 40's. Aloha Friends, So, here we are diving into our first video in the "Life in our 40's" series. I'm not even sure how to begin this...Except to say: Who's idea was this!? After making our announcement a few weeks ago, and
Announcing: Life in My 40’s, a new series (with Dr. Dave)
A new series about life in my 40's, (With Dr. Dave)... (Update: Find list and links to all of the posts in this series at the bottom!) Gulp. So, this is how it goes: Way back in my New Year's post, I tossed an idea out, suggesting it would be all kinds of fun to do a series about life in
