When you’re Fed Up and Ready to Lose Weight. (or make any lasting Change.)
As we begin this summer season, most of us have some kind of list in front of us. I would guess that most of the items…
Health/Fitness
The Good, the Better, and I’m Getting Shoulder Surgery Tomorrow. Coffee Date: May is Crazy Edition.
May News, updates, and epic links…Time for a Coffee Date. Ok, so this Coffee Date may call for a venti, extra-hot whatever-you-drink. I’ve got one…
Healthy, Sweet, Carrot Salad
Healthy, sweet, carrot salad recipe. Perfect for spring, (Easter!) or anytime. Happy Easter Week! I hope you are well, and that your week is both…
Surf Updates and Inspiration from Son #3: Luke.
Sooooo….It’s been a long time since I’ve shared a “surf update” around here! Back in the day, I shared a lot of these, and many…
Health or Weight-Loss Goals in the New Year? Something for Everyone Here!
Aloha! I hope the first weeks of 2019 are treating you well. I’m so excited to be back with some of the updates I hinted…
Happy New Year! Guess What’s Coming in 2019?!
Hey Friends!! Happy New Year!! Don’t you just love a clean slate? A fresh calendar…a blank journal? Do-overs and fresh starts are my absolute…
Kale Salad with Sweet Potatoes and Candied Walnuts
Happy Thanksgiving week! I’m excited to share a recipe for one of my personal favorite ways to eat kale — tossed with roasted sweet potatoes,…
Kale, Pear, Gorgonzola Salad: Fall is in the Air.
Well Hello, and Happy September! September is so great because it is the lead-in to autumn. Fall! And fall…whether real, or (in my case) only imaginary, is…
Cookie Dough Balls {inspired by Oh She Glows Everyday.}
I don’t know about the rest of you, but in the heat of summer, cooking is just not high on my priority list. Who wants…
Fitness Hacks for Summer, Travel, and all of the Busy Days
Hey Friends! I’m touching bases from Southern California where I am over half way through my 5-week trip. It has continued to be a sweet…
Mile High Black and White Freezer Fudge, (Inspired by Oh She Glows Everyday)
Sharing my love of the Mile High Black and White Freezer Fudge from Oh She Glows Every Day Cookbook. True story: When it comes to…
Champion (Vegetable) Chili
I’m sharing a delicious recipe for Champion Chili (Vegetarian) from the How Not to Die Cookbook. Thank you guys so much for all of the…
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