Life Hacks for the Lean and Fit. Part I: The 80% Rule
I’m beginning a little fall health and fitness series to give some inspiration + motivation to those who need it. (raise your hand if that’s…
Health/Fitness
The Secret of Your “Naturally Skinny” Friends
Let’s talk about what it means to be “NATURALLY SKINNY:” Or: Is there such a thing? We all have them: Those friends that eat anything they…
Weight, Health, and Loving Your Body: A new series!
Hey guys! It’s September now…and September always makes me think of new seasons, and fresh starts. Well I’ve got exciting news for you! We’ve been doing…
Diet and Body Image: How Changing my Thinking Changed my Life. Part II {a VLOG}
OK…So here I am with a follow-up video from last week. But really THIS ONE…is for EVERYONE. I think you’ll agree that the concepts that…
NYC Marathon: Training Update 7/6
**Winner of Josiah’s Photography is listed at the bottom of this post!! (See: 7/6–My bad math is hard to ignore! Oh well.) Here I am….
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