How To Quit Being a Slave to Your Workouts, and Not: Gain weight. Freak out. (Or die.)
Ya’ll know by now, that my workouts have transitioned over the years from obsessive, to… barely at all. Haha. (I average three workouts a week.) But…
Health/Fitness
The Key to Achieving and Maintaining your Ideal Body Weight.
If you’ve followed my health and fitness posts, you probably know that many years ago I made some really big changes in my thinking, which…
Winter Juicing. Hot Ginger Tonic {and more.}
Over this past year, I have become a big fan of juicing. I used to be a pure smoothie person, knowing that using a blender…
Life Hacks of the Lean and Fit Part VI: Talking to Yourself
You know, we all do it. We talk to ourselves all day long. We do it so much, we hardly notice we’re doing it. We mentally narrate…
Life Hacks of the Fit and Lean Part V: Eating Mindfully When You’re On-The-Go
So, I’m pretty sure that we have officially entered the busy season. And here’s the thing: I know that many of you have been working…
Life Hacks of the Lean and Fit. Part IV: Imagine it and Live it.
Hi! Welcome to Part IV of this series. If you’re looking to get leaner and fitter, OR–You want to quit obsessing about your workouts and…
Life Hacks of the Lean and Fit. Part III: How to Eat Less Without Going on a Diet.
Welcome back to my mini series–where about twice a month I share a healthy approach to weight loss, fitness, and a balanced life. PART III:…
Life Hacks of the Lean and Fit, Part II: 2 Workout Mindsets That Guarantee Success.
Welcome back for another healthy “life hack.” This is a little series that I promised which shares some of the lifestyle habits embraced by healthy, happy,…
Life Hacks for the Lean and Fit. Part I: The 80% Rule
I’m beginning a little fall health and fitness series to give some inspiration + motivation to those who need it. (raise your hand if that’s…
The Secret of Your “Naturally Skinny” Friends
Let’s talk about what it means to be “NATURALLY SKINNY:” Or: Is there such a thing? We all have them: Those friends that eat anything they…
Weight, Health, and Loving Your Body: A new series!
Hey guys! It’s September now…and September always makes me think of new seasons, and fresh starts. Well I’ve got exciting news for you! We’ve been doing…
Diet and Body Image: How Changing my Thinking Changed my Life. Part II {a VLOG}
OK…So here I am with a follow-up video from last week. But really THIS ONE…is for EVERYONE. I think you’ll agree that the concepts that…
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