Weight Issues and Mind Games.
Weight Issues and Mind Games: I am familiar with the challenge of finding and maintaining a healthy weight and body image both personally, and from…
Health/Fitness
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Abdominal Exercises: The Mistake Most People Make, & How to Get the Results You Want.
Most of you know by now that my workout routine has become rather minimalistic. I look forward to the day that I might get back to five workouts…
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Health and Fitness: Spot Reduction is a Myth. And the Truth about Losing Body Fat.
Hey friends! So…I’m working on a couple fitness posts, where I plan to share some of the exercises I do in addition to my minimalist running…
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How To Quit Being a Slave to Your Workouts, and Not: Gain weight. Freak out. (Or die.)
Ya’ll know by now, that my workouts have transitioned over the years from obsessive, to… barely at all. Haha. (I average three workouts a week.) But…
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The Key to Achieving and Maintaining your Ideal Body Weight.
If you’ve followed my health and fitness posts, you probably know that many years ago I made some really big changes in my thinking, which…
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Winter Juicing. Hot Ginger Tonic {and more.}
Over this past year, I have become a big fan of juicing. I used to be a pure smoothie person, knowing that using a blender…
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Life Hacks of the Lean and Fit Part VI: Talking to Yourself
You know, we all do it. We talk to ourselves all day long. We do it so much, we hardly notice we’re doing it. We mentally narrate…
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Life Hacks of the Fit and Lean Part V: Eating Mindfully When You’re On-The-Go
So, I’m pretty sure that we have officially entered the busy season. And here’s the thing: I know that many of you have been working…
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Life Hacks of the Lean and Fit. Part IV: Imagine it and Live it.
Hi! Welcome to Part IV of this series. If you’re looking to get leaner and fitter, OR–You want to quit obsessing about your workouts and…
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Life Hacks of the Lean and Fit. Part III: How to Eat Less Without Going on a Diet.
Welcome back to my mini series–where about twice a month I share a healthy approach to weight loss, fitness, and a balanced life. PART III:…
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Life Hacks of the Lean and Fit, Part II: 2 Workout Mindsets That Guarantee Success.
Welcome back for another healthy “life hack.” This is a little series that I promised which shares some of the lifestyle habits embraced by healthy, happy,…
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Life Hacks for the Lean and Fit. Part I: The 80% Rule
I’m beginning a little fall health and fitness series to give some inspiration + motivation to those who need it. (raise your hand if that’s…
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