weight loss

When you’re Fed Up and Ready to Lose Weight. (or make any lasting Change.)

As we begin this summer season, most of us have some kind of list in front of us. I would guess that most of the items…

Aloha! I hope the first weeks of 2019 are treating you well. I’m so excited to be back with some of the updates I hinted…

small lifestyle changes that will impact your family’s health this year I hear it, friends: Some of you are exhausted, and the school year has…

So we are inching closer and closer to the New Year. And what better time to talk about making real change than in the New…

Weight Issues and Mind Games: I am familiar with the challenge of finding and maintaining a healthy weight and body image both personally, and from…

Hey friends! So…I’m working on a couple fitness posts, where I plan to share some of the exercises I do in addition to my minimalist running…

If you’ve followed my health and fitness posts, you probably know that many years ago I made some really big changes in my thinking, which…

You know, we all do it. We talk to ourselves all day long. We do it so much, we hardly notice we’re doing it. We mentally narrate…

Hi! Welcome to Part IV of this series. If you’re looking to get leaner and fitter, OR–You want to quit obsessing about your workouts and…

I’m beginning a little fall health and fitness series to give some inspiration + motivation to those who need it. (raise your hand if that’s…