When you’re Fed Up and Ready to Lose Weight. (or make any lasting Change.)
As we begin this summer season, most of us have some kind of list in front of us. I would guess that most of the items…
weight loss
Health or Weight-Loss Goals in the New Year? Something for Everyone Here!
Aloha! I hope the first weeks of 2019 are treating you well. I’m so excited to be back with some of the updates I hinted…
10 Small Changes that will Improve your Family’s Health Right Now.
small lifestyle changes that will impact your family’s health this year I hear it, friends: Some of you are exhausted, and the school year has…
11 Lies that might be keeping you Overweight {a helpful, free printable!}
Most of you know that I spent many years of my life preoccupied with diet, exercise and my body image. I was wrapped up in a bunch…
How to Lose Weight and Get Fit. And Make it Last a Lifetime. (Part III/III)
So we are inching closer and closer to the New Year. And what better time to talk about making real change than in the New…
Weight Issues and Mind Games.
Weight Issues and Mind Games: I am familiar with the challenges of finding and maintaining a healthy weight and body image both personally, and as…
Health and Fitness: Spot Reduction is a Myth. And the Truth about Losing Body Fat.
Hey friends! So…I’m working on a couple fitness posts, where I plan to share some of the exercises I do in addition to my minimalist running…
The Key to Achieving and Maintaining your Ideal Body Weight.
If you’ve followed my health and fitness posts, you probably know that about twelve years ago I made some really big changes in my thinking, which totally…
Life Hacks of the Lean and Fit Part VI: Talking to Yourself
You know, we all do it. We talk to ourselves all day long. We do it so much, we hardly notice we’re doing it. We mentally narrate…
Life Hacks of the Lean and Fit. Part IV: Imagine it and Live it.
Hi! Welcome to Part IV of this series. If you’re looking to get leaner and fitter, OR–You want to quit obsessing about your workouts and…
Life Hacks for the Lean and Fit. Part I: The 80% Rule
I’m beginning a little fall health and fitness series to give some inspiration + motivation to those who need it. (raise your hand if that’s…
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