Health or Weight-Loss Goals in the New Year? Something for Everyone Here!
Aloha! I hope the first weeks of 2019 are treating you well. I’m so excited to be back with some of the updates I hinted…
health
Family Favorite Energy Balls.
Energy balls are one staple snack food I have in my fridge almost all of the time. I shared a recipe for our favorite…
Let’s have coffee! Updates, Links and Aloha here
Well we are transitioning from one season to the next now, and I thought we should all just take a minute to check in! How about…
Abdominal Exercises: The Mistake Most People Make, & How to Get the Results You Want.
Most of you know by now that my workout routine has become rather minimalistic. I look forward to the day that I might get back to five workouts…
Health and Fitness: Spot Reduction is a Myth. And the Truth about Losing Body Fat.
Hey friends! So…I’m working on a couple fitness posts, where I plan to share some of the exercises I do in addition to my minimalist running…
The Key to Achieving and Maintaining your Ideal Body Weight.
If you’ve followed my health and fitness posts, you probably know that many years ago I made some really big changes in my thinking, which…
Life Hacks of the Lean and Fit Part VI: Talking to Yourself
You know, we all do it. We talk to ourselves all day long. We do it so much, we hardly notice we’re doing it. We mentally narrate…
Life Hacks of the Fit and Lean Part V: Eating Mindfully When You’re On-The-Go
So, I’m pretty sure that we have officially entered the busy season. And here’s the thing: I know that many of you have been working…
Life Hacks of the Lean and Fit. Part IV: Imagine it and Live it.
Hi! Welcome to Part IV of this series. If you’re looking to get leaner and fitter, OR–You want to quit obsessing about your workouts and…
Life Hacks of the Lean and Fit. Part III: How to Eat Less Without Going on a Diet.
Welcome back to my mini series–where about twice a month I share a healthy approach to weight loss, fitness, and a balanced life. PART III:…
Life Hacks of the Lean and Fit, Part II: 2 Workout Mindsets That Guarantee Success.
Welcome back for another healthy “life hack.” This is a little series that I promised which shares some of the lifestyle habits embraced by healthy, happy,…
Life Hacks for the Lean and Fit. Part I: The 80% Rule
I’m beginning a little fall health and fitness series to give some inspiration + motivation to those who need it. (raise your hand if that’s…
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