7 Ways Regular Exercise Will Improve Your Life {Besides the Obvious.}
We all know that exercise is good for us. Exercise burns calories, will give us a greater chance at fighting diseases, and…Hello: Exercise makes us live…
fitness
Abdominal Exercises: The Mistake Most People Make, & How to Get the Results You Want.
Most of you know by now that my workout routine has become rather minimalistic. I look forward to the day that I might get back to five workouts…
Health and Fitness: Spot Reduction is a Myth. And the Truth about Losing Body Fat.
Hey friends! So…I’m working on a couple fitness posts, where I plan to share some of the exercises I do in addition to my minimalist running…
How To Quit Being a Slave to Your Workouts, and Not: Gain weight. Freak out. (Or die.)
Ya’ll know by now, that my workouts have transitioned over the years from obsessive, to… barely at all. Haha. (I average three workouts a week.) But…
The Key to Achieving and Maintaining your Ideal Body Weight.
If you’ve followed my health and fitness posts, you probably know that many years ago I made some really big changes in my thinking, which…
Life Hacks of the Lean and Fit Part VI: Talking to Yourself
You know, we all do it. We talk to ourselves all day long. We do it so much, we hardly notice we’re doing it. We mentally narrate…
Life Hacks of the Lean and Fit. Part IV: Imagine it and Live it.
Hi! Welcome to Part IV of this series. If you’re looking to get leaner and fitter, OR–You want to quit obsessing about your workouts and…
Life Hacks of the Lean and Fit, Part II: 2 Workout Mindsets That Guarantee Success.
Welcome back for another healthy “life hack.” This is a little series that I promised which shares some of the lifestyle habits embraced by healthy, happy,…
Life Hacks for the Lean and Fit. Part I: The 80% Rule
I’m beginning a little fall health and fitness series to give some inspiration + motivation to those who need it. (raise your hand if that’s…
NYC Marathon: Training Update 7/6
**Winner of Josiah’s Photography is listed at the bottom of this post!! (See: 7/6–My bad math is hard to ignore! Oh well.) Here I am….
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