Ep. 155: Sis, Take a Breath this Mothers’ Day, with Kirsten Watson
5 Ways to Breathe Deeply and Exhale Peace.
I’m so excited to share this special Mothers’ Day episode with Kirsten Watson! As a mom to seven kids, wife to NFL veteran – Benjamin Watson, and cohost of a popular podcast, Kirsten Watson knows what it’s like to feel overwhelmed and exhausted. She has also learned what it takes to thrive in the busiest seasons; it all begins with taking a breath.
Taking a breath is about inhaling the Word of God so we can exhale peace. Taking a breath is about recognizing our gifts and our limits…it is learning to say yes, and no. It’s about recognizing the significance of our significant other, finding our “dark alley friends”, and growing through every season.
In today’s interview Kirsten shares highlights from her beautiful book, Sis, Take a Breath. This conversation will be a good way to prepare for Mothers’ Day (and every day) with perspective, humor, and plenty of deep breaths.
Find and follow Kirsten…
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This episode is sponsored by…
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More about Kirsten (and family)
Kirsten Watson is a mom of seven and wife of author & retired NFL player Benjamin Watson. After graduating from the University of Georgia with a Marketing and Spanish degree. Kirsten worked for a Fortune 500 company and then in the non-profit sector, aspiring to one day run her own company. Now she’s CEO of a family of 9 and the Executive Editor of Mom Life Today. With Benjamin, she founded the One More Foundation and together they co-host “Why or Why Not With the Watsons”. Learn more at thewatsonseven.com or follow Kirsten @_kirstenwatson_.
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My book, BOY MOM, was released in August of 2019 (Waterbrook Multnomah Publishers) and is full of practical advice and helpful resources for raising boys. It’s great for personal reading, or to use as a study for small groups!
Order it here: Boy Mom: What Your Son Needs Most from You
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