My Wellness Journey (Diet, Exercise, Hormones and More)– a Q&A with Monica

Monica answers questions about her personal wellness journey.

Welcome to the final week of this spring series on Women’s Wellness topics! Today, Leanne Benson flips the mic to interview ME to talk about my personal wellness journey. We gathered questions that many of you sent in via email and Instagram, and we’re covering a great range of topics!

Leanne opens with a chat about my book, The Secret of Your Naturally Skinny Friends, as Leanne calls it “the last diet book you’ll ever read!” . Leanne asks how my approach to diet and nutrition has changed over the years, and what my workouts currently look like. I share how the “Thin Cycle” from my book can be applied to our mindset in all areas (including peri/menopause!)

Then Leanne goes into rapid fire Q&A’s, asking my thoughts on everything from Infrared lights to collagen, my latest go-to meals, and much more.

NOTES:

More about Leanne, here

Book mentioned: 100 Bible Memory Verses everyone should know by heart.

You can find The Monica Swanson Podcast on all of the podcast platforms…here are just a few of them:

Apple Podcasts
Google Play
Spotify

–> Or you can listen right here! 😀

Thank you to my new podcast sponsor, Previnex – clinically effective supplements that promote longevity, performance, and everyday health. I use their Muscle Health + (with creatine!) and Gut and Greens daily to support muscle health, digestion, and overall health. Go to Previnex.com and USE CODE: MONICA for 15% off your first order!

The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org

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You can NOW ORDER my NEW BOOK: Becoming Homeschoolers: Give Your Kids a Great Education, a Strong Family, and a Life They’ll Thank You for Later.
Learn more about it on Amazon.

My book, RAISING AMAZING, released on February 21, 2023! (Zondervan) In it you’ll find Biblical wisdom and practical advice for Moms and Dads to raise kids of character and faith, who embrace strong family connections. (A favorite feature: There is a “Word to the dads” at the end of each chapter written by my husband, Dave!) You can ORDER NOW!

My book, BOY MOM, was released in August of 2019 (Waterbrook Multnomah) and is full of practical advice and helpful resources for raising boys. It’s great for personal reading, or to use as a study for small groups!