A Girlfriend/Doctor Chat about Pelvic Floor Health, with Sierra Rehrer

From prolapse to incontinence, to proper kegels and more!

Welcome to part 4 of my September Women’s Wellness Series. Today we get to talk about the common-yet-complex topics related to pelvic floor health!

My good friend, Doctor of Physical Therapy, Sierra Rehrer is with us to help us understand the various women’s health issues related to the pelvic floor.  She shares the most common pelvic floor problems, what we can do at home to strengthen the pelvic floor, and when it is time to see a physical therapist.

Sierra has a strong background in women’s health and a heart to educate and support women in every season. She has many resources available to help you with pelvic floor weakness, urge incontinence, and more.  Sierra also has a son with Spina Bifida, and a heart to support families navigating life with disabilities.

NOTES:

Learn more about Sierra here and Arise here!
You can also follow her on Instagram or contact her at [email protected].

Resources Sierra shared:
Pelvic Health Resource Page from Sierra’s Website
Free Bladder Log PDF
Pelvic Pain Stretches
Bladder Habits & Urge Questionnaire
Sierra’s YouTube Channel
Low Pressure Fitness

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The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org

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