What You Should Know about Supplements for Muscle and Hormone Health, with David Block
What to Look for, and Why it Matters for Women’s Wellness
The supplement industry can be overwhelming and confusing. How do you know who or what to trust? If you eat healthy, is that enough? This is a topic on a lot of women’s minds, especially as they age and want to take care of their muscle and hormone health!
Today’s guest, David Block, has an amazing personal story which led him to found Previnex, a top-of-the-industry supplement company that has the highest standards for their products. In today’s episode, David answers a bunch of my questions about supplements, from what we should know about creatine and protein, to gut health, and more. David offers some helpful advice for what to look for in a supplement, and more!
I asked David to share his personal story of faith and health, which I think will encourage you. I especially love that Previnex has a “get health give health” program where they donate an order of kids’ multi-vitamins to children in malnourished communities with every order purchased!
I hope this conversation is educational and inspiring! Find show notes and links below!
NOTES:
I am excited to be teaming up with Previnex as a sponsor for future podcast episodes, and you can use code: MONICA for 15% off your first order of Previnex.
What I’m using now:
Nourish + Protein Powder
Muscle Health PLUS (with Creatine!) *I take this right after my workouts and every morning on days I don’t workout.
Gut and Greens Superfood (I mix this with the Muscle health every day!)
Probiotic and Prebiotic Supplement
*I also take the multivitamin and Omega Pure Plus but the above supplements are my top rec.’s for muscle and digestive support!
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Thanks to this episode’s sponsor: Diveintomath.com
Looking for new math and science curriculum?
Looking for new science or math homeschool curriculum? All my boys have used DIVE/Shormann Math for Bible-based, short-but-thorough science and math lessons, through the AP level! Your kids will love Dr. Shormann’s short, well-put-together lessons, and Shormann’s Algebra 1 and 2 classes will equip your kids for the PSAT, SAT, and ACT with over 200 practice questions! Go to diveintomath.com to learn more!
The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org
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