The Secret of Your Naturally Skinny Friends is a book designed to help anyone who has struggled with food, exercise, or their body image to find a new way to victory, both mentally and physically. Author Monica Swanson spent half of her life obsessing over food and her body before she gave up dieting and discovered a path to victory through understanding how her thought life affected her actions, which ultimately shaped her body. With simple steps and a lot of practical application, this book can help anyone overcome their own struggles and find a path to health and freedom!