3 Good Reasons to Build Some Muscle into Your Workouts.
I know many of you are like me: You love to workout, (or maybe you want to love to workout,) but this just isn’t your…
workouts
How To Quit Being a Slave to Your Workouts, and Not: Gain weight. Freak out. (Or die.)
Ya’ll know by now, that my workouts have transitioned over the years from obsessive, to… barely at all. Haha. (I average three workouts a week.) But…
Life Hacks of the Lean and Fit, Part II: 2 Workout Mindsets That Guarantee Success.
Welcome back for another healthy “life hack.” This is a little series that I promised which shares some of the lifestyle habits embraced by healthy, happy,…
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