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Dr. Ted's Nut Bars

Course Breakfast or snack
Prep Time 15 minutes
Cook Time 17 minutes
Total Time 32 minutes
Servings 18 -20
Author www.monicaswanson.com

Ingredients

  • Dry Ingredients A
  • 3 cups walnuts
  • 1 cup Hazelnuts and 1 cup Cashews or your choice of nut
  • 1 cup Old fashion oats 1/2 cup Sunflower Seeds, and 1/2 cup flax seeds
  • 1 cup dried cranberries or other dried fruit combination and 1 cup coconut flakes
  • Dry Ingredients B
  • 1 cup Old Fashion Oats
  • 1/2 cup Sunflower Seeds
  • 1/4 cup Flax Seds
  • 1 cup Coconut flour
  • 1 tbsp cinnamon
  • 1/2 tsp. salt
  • Wet Ingredients
  • 1/2 cup Honey
  • 1/2 cup Agave Nectar
  • 1/4 cup Light Olive Oil
  • 1/4 cup Coconut Oil

Instructions

  1. Heat oven to 375 degrees.
  2. Use a food processor or good blender to grind each item under "Dry Ingredients A" one at a time, into a coarse powder texture. Place them all in a large bowl and combine well.
  3. Add everything listed under "Dry Ingredients B" to the mixture. Combine well, breaking up any large clumps.
  4. Combine all wet ingredients in a sauce pan or a microwaveable bowl and heat until coconut oil is melted. (microwave about 30-45 seconds should be enough.)
  5. Pour warmed liquid mixture into the large bowl of dry ingredients. Stir util ingredients are well combined. Spread and pack onto a large baking sheet or pan oiled with a tbsp. of coconut oil. (Dr. Ted covers the ingredients with a sheet of wax paper and packs and smooths them down with his hands.)
  6. Cut into bars, about 2X 2 inches, then bake at 375 degrees for 17 minutes. Allow to cool about 5 minutes, cut bars again, then remove with a spatula.
  7. Enjoy!