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Easy Vegan Passionfruit Mousse

a Healthy, raw, fruity mousse.

Course dessert/snack
Keyword vegan, raw, healthy
Prep Time 15 minutes
refrigerate 2 hours
Servings 5
Calories 309 kcal


  • 1 cup cashews unsalted
  • 1 cup coconut milk
  • 1/3 cup maple syrup
  • 2 lilikoi fruit
  • 2 tsp vanilla extract
  • 1.5 cup water
  • 1/2 lemon
  • 1 tbsp chia seeds Optional


  1. Soak the cashews in water, squeezing lemon into them. Let them soak for 30 minutes to an hour.

  2. Drain water and place cashews in a powerful blender (I use a Vitamixer, but a food processor would also work.)

  3. Add coconut milk, maple syrup, vanilla extract, chia seeds, and the seeds and pulp from passion fruit (lilikoi) into the blender.

  4. Blend until smooth. Seeds should become small black specks (along with the chia seeds, if you are using them.)

  5. Divide the mixture into 4-5 glass serving dishes, cover, and refrigerate for 2 hours or overnight. (the longer you refrigerate, the more firm the texture will get.)

  6. Serve with coconut whipped cream, coconut flakes, or more passion fruit pulp to taste.

Recipe Notes

I tried this recipe with 1/2 cup raspberries and a tbsp. monk fruit (calorie free) sweetener and it was good, but the raspberry flavor was not very strong.   If you use anything other than lilikoi you might want to add extra fruit. 

Nutrition Facts
Easy Vegan Passionfruit Mousse
Amount Per Serving
Calories 309 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 11g69%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Sodium 15mg1%
Potassium 345mg10%
Carbohydrates 26g9%
Fiber 2g8%
Sugar 15g17%
Protein 6g12%
Vitamin A 4IU0%
Vitamin C 6mg7%
Calcium 61mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.