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+ servings

Pumpkin Maple Granola

Course Breakfast or snack
Cuisine healthy snack!
Keyword granola, pumpkin granola
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 9
Calories 232 kcal
Author Monica


  • 3 cups rolled oats
  • 1/2 cup raw pepitas
  • 3/4 cup pumpkin puree
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil
  • 3/4 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt
  • 1 tsp cinnamon


  1. Preheat oven to 350 degree.

    Mix the oats, nuts, and salt together in a large bowl.

    Whisk the wet ingredients and spices together (pumpkin, coconut oil, maple syrup, salt, cinnamon, and vanilla.) 

    Pour wet ingredients over the dry ingredients and stir to combine.

    Spread the granola mixture onto a large nonstick jelly roll pan or baking sheet.  (I like to cover my pan with parchment paper for easier cleanup.) Make sure it is spread out enough to cook evenly.

    Bake for 15 minutes, then stir.  Check again every ten minutes after that.  Mine is usually done by 25 minutes, but some ovens may require longer cooking.  Look for toasty and browned, but not dark.  

    Eat warm, or store in an airtight container for about a week.  ENJOY!

Nutrition Facts
Pumpkin Maple Granola
Amount Per Serving
Calories 232 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Sodium 69mg3%
Potassium 208mg6%
Carbohydrates 32g11%
Fiber 3g13%
Sugar 11g12%
Protein 4g8%
Vitamin A 3175IU64%
Vitamin C 0.8mg1%
Calcium 43mg4%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.