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4 Ingredient Peanut Butter Oatmeal Bars {no bake}

Course Breakfast, snack or dessert
Prep Time 5 minutes
Total Time 5 minutes
Servings 12 -16
Calories 190 kcal
Author monicaswanson.com


  • 1 1/2 cup peanut butter or nut butter of choice
  • 1/4 cup real maple syrup
  • 1 1/2 cups uncooked oats
  • 1 1/2 cup cereal of choice


  1. Combine all ingredients and spread in an 8X8 (or 9X9) inch pan (lined with parchment or wax paper for easier cleanup.)
  2. Press down and refrigerate for one hour.
  3. Cut into squares and ENJOY!
Nutrition Facts
4 Ingredient Peanut Butter Oatmeal Bars {no bake}
Amount Per Serving
Calories 190 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Sodium 148mg6%
Potassium 209mg6%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 8g16%
Calcium 14mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.