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Pumpkin granola Smoothie Bowls
Prep Time 10 minutes
Servings 4
Calories 254 kcal
Ingredients
- 2 bananas frozen - 2 large or 3-4 small
- 1 cup pumpkin puree canned
- 1 cup plain yogurt frozen or not (and vanilla works great)
- 3 dates pitted
- 3 tbsp almond butter
- 1 tsp cinnamon
- 1/2 tsp pumpkin pie spice
- 1 tsp almond extract
toppings
- 1/4 cup granola
- 1 banana
Instructions
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combine all ingredients in a Vita-Mix or other good blender, and blend until well-combined, but still thick! Avoid over-blending.
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Scoop out into a container and place in freezer for an hour or two before scooping into bowl. (It's ok to serve immediately, but can be thin with a smoothie-like consistency.)
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Top with sliced bananas, granola, nuts, chocolate chips, or anything you like! (cool whip or whipped cream is delicious on these!)
Nutrition Facts
Pumpkin granola Smoothie Bowls
Amount Per Serving
Calories 254
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Trans Fat 0.003g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 3mg1%
Sodium 26mg1%
Potassium 661mg19%
Carbohydrates 38g13%
Fiber 6g25%
Sugar 19g21%
Protein 10g20%
Vitamin A 9594IU192%
Vitamin C 10mg12%
Calcium 132mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.