diet

When you’re Fed Up and Ready to Lose Weight. (or make any lasting Change.)

As we begin this summer season, most of us have some kind of list in front of us. I would guess that most of the items…

Aloha! I hope the first weeks of 2019 are treating you well. I’m so excited to be back with some of the updates I hinted…

If you’ve been around here long, you’ve probably heard me talk about how I eat, which is pretty well summed up as “Everything in moderation.”…

Energy balls are one staple snack food I have in my fridge almost all of the time. I shared a recipe for our favorite…

Do you think about food all of the time? Do you dwell on what you just ate, or what you might eat next? Do you…

One thing is certain: When we’re feeling down on ourselves, it will affect our parenting. We simply cannot be our best self when we are preoccupied…

Weight Issues and Mind Games: I am familiar with the challenge of finding and maintaining a healthy weight and body image both personally, and from…

Hey friends! So…I’m working on a couple fitness posts, where I plan to share some of the exercises I do in addition to my minimalist running…

Ya’ll know by now, that my workouts have transitioned over the years from obsessive, to… barely at all. Haha. (I average three workouts a week.) But…

If you’ve followed my health and fitness posts, you probably know that many years ago I made some really big changes in my thinking, which…

You know, we all do it. We talk to ourselves all day long. We do it so much, we hardly notice we’re doing it. We mentally narrate…

So, I’m pretty sure that we have officially entered the busy season. And here’s the thing: I know that many of you have been working…

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