When you’re Fed Up and Ready to Lose Weight. (or make any lasting Change.)
As we begin this summer season, most of us have some kind of list in front of us. I would guess that most of the items…
diet
Health or Weight-Loss Goals in the New Year? Something for Everyone Here!
Aloha! I hope the first weeks of 2019 are treating you well. I’m so excited to be back with some of the updates I hinted…
What I’m Eating and “How not to Die.” My Eating Evolution and A Book Giveaway.
If you’ve been around here long, you’ve probably heard me talk about how I eat, which is pretty well summed up as “Everything in moderation.”…
Family Favorite Energy Balls.
Energy balls are one staple snack food I have in my fridge almost all of the time. I shared a recipe for our favorite…
20 things to think about instead of food
Do you think about food all of the time? Do you dwell on what you just ate, or what you might eat next? Do you…
11 Lies that might be keeping you Overweight {a helpful, free printable!}
Most of you know that I spent many years of my life preoccupied with diet, exercise and my body image. I was wrapped up in a bunch…
When feeling bad about ourselves makes us parent badly.
One thing is certain: When we’re feeling down on ourselves, it will affect our parenting. We simply cannot be our best self when we are preoccupied…
Weight Issues and Mind Games.
Weight Issues and Mind Games: I am familiar with the challenges of finding and maintaining a healthy weight and body image both personally, and as…
Health and Fitness: Spot Reduction is a Myth. And the Truth about Losing Body Fat.
Hey friends! So…I’m working on a couple fitness posts, where I plan to share some of the exercises I do in addition to my minimalist running…
How To Quit Being a Slave to Your Workouts, and Not: Gain weight. Freak out. (Or die.)
Ya’ll know by now, that my workouts have transitioned over the years from obsessive, to… barely at all. Haha. (I average three workouts a week.) But…
The Key to Achieving and Maintaining your Ideal Body Weight.
If you’ve followed my health and fitness posts, you probably know that about twelve years ago I made some really big changes in my thinking, which totally…
Life Hacks of the Lean and Fit Part VI: Talking to Yourself
You know, we all do it. We talk to ourselves all day long. We do it so much, we hardly notice we’re doing it. We mentally narrate…
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