Monica Swanson

the grommom

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The Best Sugar Free, Gluten Free, Moist and Delicious Brownies

by Monica 35 Comments

The Best Sugar Free, Gluten Free, Moist and Delicious Brownies

Healthy, gluten-free, sugar-free brownies that are super moist and taste amazing! Two weeks into my sugar-fast month and things are going well!  Since I don't typically eat a ton of sugary foods, it hasn't been too torturous.  However, I also don't normally restrict myself … [Read more...]

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Filed Under: (mostly) healthy eats, Desserts, health/fitness, Recipes, Uncategorized Tagged With: brownies, gluten free, healthy brownies, sugar free 35 Comments

3 Burrito Bowls Your Family Will Love

by Monica 12 Comments

3 Burrito Bowls Your Family Will Love

When you serve a meal that makes your kids say (and I quote) "I could eat this every single night!" you know you did something right. But when that meal happens to be filled with: healthy protein, a rainbow variety of veggies, wholesome (gluten-free) grains, and it is … [Read more...]

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Filed Under: (mostly) healthy eats, Gluten Free, health/fitness, Lunches and Dinners, Recipes, Uncategorized Tagged With: barbecue chicken bowl, burrito bowls, chicken taco bowl, gluten free, rice bowls, vegetarian, veggie bowl 12 Comments

The Best Gluten Free Muffins: Banana, Berry, or Your Choice Add-ins

by Monica 3 Comments

The Best Gluten Free Muffins: Banana, Berry, or Your Choice Add-ins

So, it seems that I'm surrounded by Gluten free folks these days. My poor bread-loving father was diagnosed with Celiac disease five years ago.  My dear friend Jules, who I spend a lot of time with, is also gluten-free.  And we've recently brought into our crazy family … [Read more...]

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Filed Under: (mostly) healthy eats, Breakfasts, Gluten Free, health/fitness, Recipes, Snack and Smoothies, Uncategorized Tagged With: GF, gluten free, gluten free muffins, muffins 3 Comments

(Uncle) Dr. Ted’s Nut Bars

by Monica 4 Comments

(Uncle) Dr. Ted’s Nut Bars

I have a treat for you this week.  Something delicious to add to your healthy cooking list in this New Year... This year we had Dave's parents, and his sister's family in town for the holidays.  We had a great time catching up, eating holiday meals, hanging at the beach, … [Read more...]

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Filed Under: (mostly) healthy eats, Breakfasts, health/fitness, Recipes, Snack and Smoothies, Uncategorized Tagged With: gluten free, granola bars, healthy bars, nuts, vegan 4 Comments

Pumpkin Spice Energy Balls

by Monica 5 Comments

Pumpkin Spice Energy Balls

Please don't tell me you're already over all of the pumpkin everything. I know, I know, people get really into pumpkin this time of year, and some find it  a bit overkill. But not me.  I love pumpkin.  As far as I'm concerned, pumpkin could just set up camp and move in for … [Read more...]

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Filed Under: Desserts, Gluten Free, Snack and Smoothies, Uncategorized Tagged With: family, gluten free, healthy snack, pumpkin 5 Comments

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