Monica Swanson

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Vacations and Weight Gain: 7 Tips to help you stay on track when you travel

by Monica 8 Comments

Vacations and Weight Gain:  7 Tips to help you stay on track when you travel

Meet Jane.  Since the new year, Jane has been working hard to create new lifestyle habits: making better food choices, eating less, and exercising regularly.  Her clothes are fitting better and better, and if she has dared to step on a scale (though I told her not to,)  the … [Read more...]

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Filed Under: health/fitness, Uncategorized Tagged With: diets, diets on vacation, eating on vacation, family travel, healthy lifestyle, weight gain 8 Comments

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