Monica Swanson

the grommom

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What I’m Doing for an Injured Back and Chronic Pain. Learning from Life in My 40’s.

by Monica 25 Comments

What I’m Doing for an Injured Back and Chronic Pain.  Learning from Life in My 40’s.

My story of a back injury and how I'm learning to live with it in my 40's. The plan this week was for Dave and I to follow-up from our last video, and to finish talking about hormones in our 40's, and most importantly "what can we do about them?" (the million dollar question.) … [Read more...]

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Filed Under: Fitness, Home & Country, Miscellaneous, Uncategorized Tagged With: back injuries, back pain, chronic pain, core strength, disc herniation, MRI, pilates 25 Comments

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